i work
with
INDIVIDUALs.
And the day came when the risk to remain
tight in a bud was more painful than the risk
it took to blossom.
-Anais Nin-
Therapy aims to support us through times of change, challenge & growth while coming to understand ourselves & that which drives us, more fully. At its best, therapy offers space to more fully explore feelings & emotions, transforms old patterns of thinking, releases us from the conditionings of systemic oppression & creates new opportunities & liberated ways to be with ourselves and others.
RELATIONSHIPS.
If I love you, I have to make you
conscious of the
things you don't see.
-James Baldwin-
As we change, evolve & grow, so do our relationships. This type of therapy supports clients as they learn how to strengthen communication, develop or redefine boundaries, make requests, navigate rupture & repair, and manage emotions in a way that promotes internal healing, while also giving them a safe & brave place to practice new skills & ways of being with one another.